Each meal has calories in The Sims 4. If your Sims don’t exercise regularly, they’ll get fat. This is valid for both kids, teenagers, and adult Sims.
If you want to keep your Sim’s weight stable, to make sure they’re not eating a lot of high-calorie foods. The only way to burn calories in the game is to hit the gym or do some sort of physical activity. Sims do not burn calories without exercising.
If your Sims got fat, they need to exercise. They usually get the best results from jogging and treadmill. When it comes to weight loss, cardio is more effective than muscle-building activities.
If you want to keep track of your Sim’s calorie intake, use the table below and check out the caloric value of different meals.
If Sims don’t exercise regularly, they’ll put on 1 pound for every 150 calories they eat.
Food calorie values in The Sims 4
| Dish | Calorie value |
| Almond Macarons | 0 |
| Ambrosia | 0 |
| Artisan Herb Bread | 0 |
| Bahn Mi Sandwich | 0 |
| Baked Potato | 0 |
| Banana Bread | 0 |
| Banana Cream Pie | 0 |
| Berry Macaroons | 0 |
| Blackened Bass | 0 |
| Blueberry Bagel | 0 |
| Bread Pudding | 0 |
| Breadsticks | 0 |
| Breakfast Scramble | 0 |
| Butternut Squash Soup | 0 |
| Caesar Salad | 0 |
| Camper’s Stew | 0 |
| Carrot Bread | 0 |
| Carrot Cake | 0 |
| Cereal Marshmallow Squares | 0 |
| Ceviche and Chips | 0 |
| Cheesy Bread | 0 |
| Chocolate Biscotti | 0 |
| Chocolate Donuts | 0 |
| Chocolate Souffle | 0 |
| Clam Chowder | 0 |
| Cream Filled Donuts | 0 |
| Creme Brulee | 0 |
| Croissants | 0 |
| Fried Fish | 0 |
| Fruit Cobbler | 0 |
| Fruit Muffins | 0 |
| Fruit Pie | 0 |
| Fruit Scones | 0 |
| Fudge Bars | 0 |
| Glazed Donuts | 0 |
| Grilled Chicken | 0 |
| Grilled Fruit | 0 |
| Gumbo | 0 |
| Italian Meatballs | 0 |
| Jelly Filled Donuts | 0 |
| Lava Bundt Cake | 0 |
| Lemon Bars | 0 |
| Lemon Meringue Pie | 0 |
| MineStrone | 0 |
| Oatmeal Cookies | 0 |
| Onion Bagel | 0 |
| Pan De Muerto | 0 |
| Pan Fried Tilapia | 0 |
| Peanut Butter Cookies | 0 |
| Plain Bagel | 0 |
| Potato Bread | 0 |
| Powdered Donuts | 0 |
| Profiteroles | 0 |
| Rainbow Gelatin Cake | 0 |
| Roast Chicken | 0 |
| Salmon | 0 |
| Shepherd’s Pie | 0 |
| Shish Kebabs | 0 |
| Soft Shell Crab Cake | 0 |
| Sourdough Bread | 0 |
| Spinach & Mushroom Quiche | 0 |
| Spinach & Onion Quiche | 0 |
| Steak | 0 |
| Sugar Cookies | 0 |
| Sweet Potato Pie | 0 |
| Tiramisu | 0 |
| Vegetable Tempura | 0 |
| Walleye Surprise | 0 |
| Whole Wheat Bread | 0 |
| Donut Holes | 0 |
| Eclairs | 0 |
| Eggs Benedict | 0 |
| Everything Bagel | 0 |
| Exotic Fruit Pie | 0 |
| Fish & Chips | 0 |
| Gourmet Fruitcake | 0 |
| Garden Salad | 50 |
| Dango | 50 |
| Fruit Salad | 70 |
| Salt & Pepper Shrimp Cocktail | 75 |
| Salt and Pepper Shrimp Cocktail | 75 |
| Yogurt | 79 |
| Bhel Puri | 100 |
| Mapo Tofu with Pork | 100 |
| Pho | 100 |
| Prosciutto-Wrapped Asparagus | 100 |
| Siopao | 100 |
| Faux Bacon-Wrapped Asparagus | 100 |
| Cereal | 120 |
| Brochette | 150 |
| Chicken Burrito | 150 |
| Peas | 150 |
| Ramen | 150 |
| Samosas | 150 |
| Spinach Wrapped Veggie Burrito | 150 |
| Tomato Wrapped Veggie Burrito | 150 |
| Egg Rolls | 150 |
| Scrambled Eggs | 155 |
| Baleada | 200 |
| Bean & Cheese Burrito | 200 |
| Black and White Cookies | 200 |
| Black/White Cookie | 200 |
| Cheese Eyeballs | 200 |
| Cheesy Eyeballs | 200 |
| Chips | 200 |
| Chips & Salsa | 200 |
| Fondue Fountain | 200 |
| Franks and Beans | 200 |
| French Toast | 200 |
| Mac & Cheese | 200 |
| Merguez | 200 |
| Pancakes | 200 |
| Pastel Camarao | 200 |
| Pastel Palmito | 200 |
| Popcorn | 200 |
| Silly Gummy Bear Pancakes | 200 |
| Spooky Cookies | 200 |
| Taco Casserole | 200 |
| Tuna Casserole | 200 |
| Vegetable Casserole | 200 |
| Empanadas | 200 |
| Empanadas Verde | 200 |
| Feijoada | 200 |
| Cheese Crackers | 240 |
| Animal Crackers | 250 |
| Chicken Stir Fry | 250 |
| Chocolate Chip Cookies | 250 |
| Haddock Sandwich | 250 |
| High Energy Protein Plate | 250 |
| Lobster Roll | 250 |
| Lumpia | 250 |
| PB & J Sandwich | 250 |
| Pork Adobo | 250 |
| Taquitos | 250 |
| Tuna Salad Sandwich | 250 |
| Ensaymadas | 250 |
| Flirty Heart Cookie | 250 |
| Pasta Primavera | 251 |
| Herb-Crusted Salmon | 260 |
| Applesauce | 290 |
| Fruit & Yogurt Parfait | 290 |
| Angry Flaming Spaghetti | 300 |
| Any Cupcakes | 300 |
| Any Ice Cream/Gelato | 300 |
| BLT | 300 |
| BLT Sandwich | 300 |
| Bunuelos | 300 |
| Butternut Gnocchi | 300 |
| Chicken Nuggets | 300 |
| Chicken Saltimbocca | 300 |
| Curanto | 300 |
| Grilled Cheese | 300 |
| Spaghetti | 300 |
| Fish Tacos | 300 |
| Lobster Tortellini | 300 |
| Tofu Tacos | 300 |
| Faux BLT | 300 |
| Rack of Lamb | 306 |
| Mud Carp | 311 |
| Vegetable Dumplings | 311 |
| Chili | 325 |
| Vegetable Chili | 325 |
| Caprese Salad | 330 |
| Garlic Noodles | 330 |
| Eggs & Toast | 333 |
| Cioppino | 341 |
| Arepa Pabellon | 350 |
| Arepa Rellena | 350 |
| Ham & Cheese Sandwich | 350 |
| Hamburgers/Veggie Burgers | 350 |
| Hot Dogs/Tofu Dogs | 350 |
| Planatos Fritos | 400 |
| Omelet | 425 |
| Apple Pie | 450 |
| Spinach Frittata | 480 |
| Baked Alaska | 500 |
| Black and White Cake | 500 |
| Canadian Bacon Pizza | 500 |
| Cheese Pizza | 500 |
| Chocolate Cake | 500 |
| Hamburger Cake | 500 |
| Pepperoni Pizza | 500 |
| Signature Cake | 500 |
| Strawberry Cake | 500 |
| Sugar-Free Carob Cake | 500 |
| Tiered Cake | 500 |
| White and Black Cake | 500 |
| White Cake | 500 |
| Zombie Cake | 500 |
| Trout Meuniere | 565 |
| Meatless Monte Cristo | 600 |
| Monte Cristo Sandwich | 600 |
| Lobster Thermidor | 800 |
Zero-calorie meals in Sims 4
There are plenty of zero-calorie dishes that your Sims can enjoy. Surprisingly, many types of bread, pies, bagels, cakes, donuts, and muffins come with zero calorie intake. I wish that was so in real-life as well.
What food in Sims 4 has the most calories?
Lobster Thermidor is the highest calorie value dish in The Sims 4. It has a whooping 800 calorie value. Meatless Monte Cristo, and Monte Cristo Sandwich come next with 600 calories each.
Did I miss any dishes? Let me know in the comments below.
References:
- Sims 4 Calorie Food List, divided by meal times.
- Courtesy of Redditor dinkdaddi69. Thanks!